Healthy Lifestyles ran their annual Us Mums event at Woodford Leisure Centre to launch the new Us Mums and Tots Get Moving timetables.
On the 8th September the Healthy Lifestyles ran their annual Us Mums event at Woodford Leisure Centre to launch the new Us Mums and Tots Get Moving timetables that start week commencing the 11th September.
The Us Mums program provides exercise-based group sessions targeted at pregnant ladies and new mums. Participants can bring along their children and exercise safely with highly qualified instructors adapting the exercises to meet the participants needs. These sessions are great for ladies wanting to meet other mums and mums-to-be. The timetable offers a wide range of sessions from buggy walks to aqua natal all aiming to improve mental and physical health.
The follow-on program to the Us Mums sessions is Tots Get Moving. These are exercise-based sessions such as Football, dance and mini athletics aimed at 2-5 year olds with their parent/carer, aiming to get toddlers and their families exercising together.