| Monday |
10am to 11am |
Baby Massage - 4 -week course
Will help with colic, digestion, relaxation, sleep, baby bonding and help to reduce post natal depression.
Contact centre for more information |
Rainbow Family Hub |
£1.50 |
| Tuesday |
10am to 11am |
PEEP - 6 week session (various dates)
PEEP supports all parents and carers with children from pregnancy to school, in encouraging their children's learning and development. You can make a difference just by talking, playing, singing and sharing books together. Come along - you and your baby and child can make friends, share ideas and activities and have fun. Suitable for children 6 months to 3 years. |
Rainbow Family Hub |
Free |
| |
1.30pm to 2.30pm |
Rainbows and Sprinkles
Session includes sensory play, messy or physical themed activities with singing or story time.
For families with children aged 0-24 months
Supported by a Health Professional.
|
Rainbow Family Hub |
£1.50 per family |
| Wednesday |
10am to 12noon |
Job Centre Plus Advisor Drop In (weekly)
A drop in that can offer support for job searches, new claims to benefits, referrals to debt and welfare assistance, training and work experience.
Just turn up
|
Rainbow Family Hub |
Free |
| |
1pm to 2pm |
Us Mums Bump and Baby Boot camp
A workout session for mums using body weight and resistance bands to help strengthen muscles and improve flexibility. Suitable for pregnant ladies and mums with non-mobile babies. |
Rainbow Family Hub |
£1 per session |
| Thursday |
10am to 12 noon |
Housing Tenancy Officer Drop In (Fortnightly)
A drop in offering housing support for Hull City Council tenants and cost of living crisis.
Just turn up.
|
Rainbow Family Hub |
Free |
| |
1pm to 2pm |
Discovery Cove
A different themed play session each week, get artistic, messy and have fun.
For children walking to age 4 years
Supported by a Health Professional.
|
Rainbow Family Hub |
£1.50 per family |
| Friday |
10am to 10.40am |
Parents and Tots Dance
Movement to music session for 2 to 4 years that they can take part in alongside their parent/carer/grandparent. 45 mins of activity to help your child's social, physical, and emotional development. Just turn up! |
Rainbow Family Hub |
£1 per family |
| |
11am to 11.40am |
Tots Tumble
For children aged 2 to 4 years.
This session helps your child to learn fundamental foundation skills including balance, coordination, jumos, arm motions, floor stunts and fun with the pom-poms.
|
Rainbow Family Hub |
£1 per family |
